What do you
do when you feel numb? When you feel nothing at all?
You say you’re
not in the mood to go out or anything really. People ask whether you are okay. Good
doesn’t define it. Neither does bad or not good. It’s just nothing. Emptiness. “It’s
nothing”. Literally. It is, but they don’t think it’s like that. Some may ask “is
anything wrong? Wanna talk about it?” You think. No, you don’t really want to
talk about it. There’s no explanation for how you are feeling today. If there
is any, you don’t want to try to find it. “It’s fine” “It’s okay” “It’s
nothing, really” “Don’t worry”. Copy, paste; copy, paste; copy, paste.
There is
two different numbs. One is when you don’t want to do anything OUTSIDE or WITH
someone. Just being by yourself is the best. It is what you need. Alone.
Lonely. Does the difference really matter at this point you are in? So you try
to focus on anything else. Painting, watching TV or a film, reading, writing,
sleeping, eating; any activity to get your thoughts out, or to make up the
numbness you feel. The problem comes when the film finishes; sleeping is not necessary,
the food is too much… You start to think again. Start to feel again. Feel
nothing, but it’s still feeling. And
you hate it. You feel everything in your stomach. Empty and tired and bored and
just… Space.
The other
type of numb is when you don’t even feel. You don’t feel strong enough or good
enough to do anything. So you do absolutely nothing. You don’t have the focus
for any activity. Not even for the ones you really love. There are no feelings
but there are many thoughts. “What is wrong with me?” “What is happening?” “What
am I doing?” “Am I worthless?” “Do people really care about me?” “Do I like the
people around me?” "Does it matter if I like them?" "Does it matter if they like me?" “Do I like what I do?” “Do I enjoy my life? Do I like my
life?” “Do I even like me?” “What
even is my life?” “I don’t even matter, I am a tiny little useless thing in
this huge universe and I don’t even know why I am alive”.
Those are the
worst thoughts. You know they are wrong. You want to know they are wrong.
However, you still have them. You want to cry. You can’t cry. Having constants
reminders from yourself that you don’t know anything and existential crisis,
wondering about every little detail of your life, and the whole universe even;
is the worst. There’s no better way to describe it.
You don’t
even get angry. It is not worth it. If you do, it’s worse and some people may
think you are just angry and grumpy and don’t appreciate anything. It’s not
that you don’t appreciate things but that you don’t get to appreciate it.
Other
times, after having all of those previous thoughts and/or thinking you do not
deserve things or people to appreciate, and you do appreciate something; suddenly
you feel too much. You do cry. You don’t know why, just feel the need to do it. That something you start to appreciate is
the last straw and something breaks.
After all
of that, you have to ways: go back to the numb state or continue and start to
feel again. But whatever path you choose doesn’t matter. They keep changing.
Despite choosing one of them one day, the next day or even the next few hours
you can go back to the point you started. It can be suddenly feeling great
again. It can be suddenly feeling nothing again.
Yet you continue to make and start relationships with other people. Why do you even care? You make them and relationships constantly change. This relationship that was so awesome with someone starts having wholes you didn't know about. Another relationship starts to break. You cannot do something to fix any of them. You may try, but it's worse. For you, for the relationship and for the other person. You think everything is your fault. It always has been, right? Relationships help and they don't. You have to try to have more of the former and none of the last.
You just hope
that one day you will not feel numb anymore, or that the numb hours, days and
weeks are outnumbered by the great, the good and the right ones.
What can
you do? Do you fight? Guess you can fight.
You just
cope with and go on with your life.
- Cristina.